Author and illustrator Omileye Archikeobi-Lewis takes young readers on a journey of mindful reflection, self discovery, and self-love.  This book teaches several poses offering a guided sequence of 15 grounding yoga poses and affirmations.

More than a yoga or mindful Ness book, my heart flies open and transports us to a magical world where we learn to process negative emotions and move dynamically through our feelings- connecting us to peace laughter love grounding and the spirit that lives inside is all.

 Hardcover.

Written for children 4-8y.

Can be useful for all from age 4 to 99 years.