The Vevor weighted vest is designed to add adjustable resistance to walking, running, hiking, and strength training workouts. It starts at 3.5 lbs and can support up to 40 lbs with two plates sold separately for progressive training. Built from strong 1000D nylon, it offers breathable, sweat-resistant comfort with padded shoulders and adjustable straps for a secure fit. A built-in storage pocket keeps small essentials close during exercise. It is made for men and women looking to improve endurance, strength, and overall workout intensity.