Ultra Balm Ling Nam External Analgesic (2.3 Oz)For External Use Only For muscle spasm, joint and bone pain, bruise and sprain injuries, light burn. Apply a small amount on affected areas and rub gently. Please clean affected areas with warm water and dry before use. For motion sickness, nausea, stuffy nose and headache. Apply lightly on chest and back. For insect bites. Apply lightly on affected areas. Do not use if you are pregnant or breastfeeding. Consult a health care practitioner if symptoms