Willow -Biotin 10mg 60 Capsules60 Capsules Ingredients: 10 mg Biotin per capsule Directions for use: Take 1 per day with food. Better when taken in conjunction with a B vitamin complex. Additional information: Biotin is a B vitamin found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.