Whether you're an aspiring MMA fighter, a boxing enthusiast, or simply looking to boost your fitness routine, this stand kickboxing bag is your ideal training partner. The advanced shock absorbing system and mute springs allow for a silent and uninterrupted workout whether in your home or office. With the strong suction cups on the fillable base (keep them clean and dry), you don't have to worry about the punching bag moving around or tipping over mid-workout. Besides, the anti-tear PU leather cover and high-rebound EPE foam ensures a comfortable hitting surface that reduces the risk of bruising, making your boxing or MMA training session both safe and productive. Unmatched Stability: This freestanding punching bag features a fillable base that can be loaded with 45 kg water or 50 kg sand (recommended to fill it with sand). With 12 strong suction cups, the boxing bag stays firmly in place on any smooth surface, making your training effective and uninterrupted. Built to Last: This heavy boxing bag is encased in tear-resistant and anti-wear 2mm thick PU leather for long-lasting use. Plus, the inside deformation-resistant and high-density sponge filling provides fast rebound that mimics the feel of a real opponent. Less Vibration, Less Noise: Equipped with dual TPR shock absorbers and 4 silencing springs, this standing kickboxing bag minimizes vibrations and noise, protecting your joints and allowing for a quiet workout that's perfect for home or office environments. Compact Design and Easy Installation: Thanks to its freestanding design, this punching bag requires no drilling or hanging. The small footprint fits any corner in your home. Moreover, it includes complete accessories and tools for quick installation in 5 minutes. Versatile Training Equipment: This 178cm freestanding punching bag is suitable for fighters of all skill levels, from teens to adults. It is a good way to release stress, improve health, shape your body and stay fit and active.

Colour: Black + Red Material: Metal, PU, EPE Foam Total Height: 178 cm Base Diameter: 50.5 cm Bag Dimensions: 26 x 115 cm (Dia. x H) Added Weight: 45 kg water or 50 kg sand Net Weight: 18 kg Package Includes: 1 x Freestanding Punching Bag 1 x Instruction Manual