****
Condition: BRAND NEW
ISBN: 9781644112243
Format: Trade paperback (US)
Year: 2021
Publisher: Inner Traditions/Bear & Company


Description:
A practical tool to engage the healing capacity of the body

• Explains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level

• Enables you to experience cell consciousness directly as you not only visualize and connect with the cell but actually become it

• Shares profound healing experiences from those who have practiced cell level meditation, both those who are experienced meditators and those who had never done it before

By simply looking at something, by becoming aware of it, you can change it. Cell Level Meditation focuses awareness on the smallest unit of life for the purpose of healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them. By meditating with your cells, you can awaken to the vast potential within yourself, move to greater levels of self-awareness, and enact healing all the way down to the cellular level.

In this simple guide, Patricia Kay, MA, and Barry Grundland, MD, give you the tools to connect with the wisdom and intelligence of your cells and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasize that you should use the Cell Level Meditation technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others’ experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profoun