B-Minus (B12 and Folate Free) by Seeking Health contains six different B vitamins that are essential for optimal health, without the addition of vitamin B12 and folate. This allows for customisation of B12 and folate, as the dosing needs or the specific form for these nutrients can vary greatly across individuals, and may need to be considered separately.

• Thiamine, Niacin, Biotin & Riboflavin contribute to normal energy-yielding metabolism
• Thiamine, Biotin, Niacin, Riboflavin & Vitamin B6 contribute to normal functioning of the nervous system
• Thiamine, Niacin, Biotin & Vitamin B6 contribute to normal psychological function
• Thiamine contributes to the normal function of the heart
• Riboflavin contributes to the maintenance of normal mucous membranes, skin, vision & red blood cells
• Riboflavin contributes to the normal metabolism of iron
• Riboflavin contributes to the protection of cells from oxidative stress
• Riboflavin, Niacin & Vitamin B6 contribute to the reduction of tiredness and fatigue
• Niacin contributes to the maintenance of normal mucous membranes & skin
• Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
• Vitamin B6 contributes to normal homocysteine,  energy-yielding , protein and glycogen metabolism
• Vitamin B6 contributes to normal red blood cell formation
• Vitamin B6 contributes to the regulation of hormonal activity
• Vitamin B6 contributes to normal cysteine synthesis
• Biotin contributes to the maintenance of normal mucous membranes
• Biotin contributes to normal macronutrient metabolism
• Biotin contributes to the maintenance of normal hair & skin
• Vitamin B6 contributes to normal function of the immune system

B Minus is a great option for those who need some flexibility with B vitamin dosing and want to be able to add in folate and B12 in the most suitable forms for them. B vitamins are needed for almost every biochemical process in the body. Because B vitamins are water soluble, they need to be consumed daily, as they cannot be stored in the body. B Minus can be paired with other suitable supplements to provide the full complement of B vitamins, as required by each individual.