Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks can be a convenient way to increase the intake of dietary fiber.* Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.* Natural color variation may occur in this product. Natural Soluble Fiber Helps Maintain Regularity*

Suggested Use

SUGGESTED USE: As a dietary supplement, take 3 capsules with an 8 oz glass of liquid, twice a day.

Dietary Considerations

Wheat Free Dairy/ Milk Free Gluten Free Soy Free Yeast Free Sugar Free Starch Free Preservative Free Salt Free Corn Free Egg Free Shellfish Free

Product Info

Serving Size: 3 Capsule Servings Per Container: 166 Disclaimer Amount Per Serving Calories 6 Total Carbohydrate 1.3 g Dietary Fiber 1.1 g Psyllium Husk Powder (Plantago asiatica) (Seed)(1,500 mg) 1.5 g Other ingredients: Gelatin (capsule), Magnesium Stearate (vegetable source)

Warnings

Contains no sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Warning: Take this product as recommended. Without drinking enough liquid, the product may swell in the throat, causing blockage or choking. Avoid use if you have ever has esophageal narrowing or swallowing difficulties. Store in a cool, dry place.